Moxibustion, commonly referred to as moxa, is a traditional Chinese medicine technique that involves the burning of dried mugwort (Artemisia vulgaris) to facilitate healing and improve the flow of Qi (energy) in the body. When it comes to treating a sprained ankle using moxa, the "surround the dragon" technique is a popular approach.

What is Moxa?

Moxa comes in various forms, such as loose leaves, compressed cones, or stick-ons. The treatment works by stimulating specific acupuncture points or areas around the body to promote blood circulation and reduce inflammation.

How to Use Moxa for a Sprained Ankle:

1. Selecting Moxa: Choose moxa stick-ons for simplicity and ease of use. These are adhesive patches containing moxa that can be applied directly to the skin.

2. Identifying Points: Locate the affected area on your ankle and identify the surrounding acupuncture points. For a sprained ankle, points around the injury site that correspond to meridians associated with healing and pain relief are targeted.

3. Preparing the Area: Ensure the skin is clean and dry before applying moxa. Avoid using moxa on broken or irritated skin. It's essential to be cautious if you have any allergies to mugwort.

4. Applying Moxa Stick-Ons: Place moxa stick-ons on the selected acupuncture points surrounding the sprained ankle. Apply gentle pressure to ensure proper adhesion.

5. Lighting Moxa: If using traditional moxa sticks, ignite one end and hold it close to the moxa stick-on. Ensure a safe distance from the skin to avoid burns. Let it smolder, producing warmth without direct contact with the skin.

6. Duration and Frequency: Keep the moxa on for about 15-20 minutes, which means using about 3 sets of stick ons in the same locations. Repeat the process 2 to 3 times a day, providing consistent stimulation to the affected area.

"Surround the Dragon" Technique:

The "surround the dragon" technique involves placing moxa stick-ons around the injured area in sets of three or more. This technique helps create a therapeutic circle around the sprained ankle, promoting balanced energy flow and reducing localized inflammation.

Things to Avoid:

1. Excessive Heat: Be cautious not to use too much moxa or keep it too close to the skin to prevent burns. Heat is GOOD, burning is BAD.

2. Allergies: If you have allergies to mugwort or other related plants, consult with a healthcare professional before using moxa.

3. Infection or Broken Skin: Avoid applying moxa to broken or infected skin.

4. Improper Application: Ensure that the moxa stick-ons are correctly placed on the targeted swollen area, tender points, or acupuncture points to maximize effectiveness.

In conclusion, moxibustion can be a beneficial complementary treatment for a sprained ankle. The "surround the dragon" technique, using moxa stick-ons, provides a convenient and accessible method for self-treatment at home. Always consult with a healthcare professional before trying any alternative therapies, especially if you have underlying health conditions or concerns.