WELLNESS BLOG

You're Not Peeing Too Much — You're Living Too Hard 2am wakeups acupuncture acupuncture for sleep adrenal fatigue aging gracefully bedtime ritual bladder health chinese medicine sleep tips frequent urination at night holistic health blog hormone balance insomnia relief kidney qi support kidney yin deficiency nighttime urination perimenopause and sleep sleep hygiene myths Feb 03, 2026

The Midnight Bathroom Shuffle (And Why It’s Not Just About Your Bladder)

Let’s paint the picture.

You’re cozy. Asleep. Maybe even dreaming of something decent for once. And then—

Boom.

You’re wide...

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Waking Up With the Birds (But Not By Choice) acupuncture acupuncture for sleep chinese body clock functional wellness grief and sleep holistic sleep insomnia sleep imbalance Nov 30, 2025

The 4:30am Wake-Up Club: Not By Choice

You stir before your alarm goes off — not in a peaceful, sunrise-meditation kind of way, but in a confused, squint-at-the-clock, what even is time kind of way.

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Remember When Bedtime Was Sacred? acupuncture for sleep bedtime routine chinese medicine dialectic healing health freedom holistic healing hustle culture burnout insomnia help lifestyle change mind-body connection natural sleep remedies sleep deprivation sleep health sleep rituals stress and sleep wellness philosophy Oct 04, 2025

Tragic unraveling of one of the most magical rituals we ever knew

When you’re a kid, sleep is a ceremony.

There’s a rhythm to it.
A bath. A story. A goodnight kiss.
Your pajamas are soft, the shee...

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