WELLNESS BLOG
I see a lot of people in my clinic with a whole assortment of pain. It’s like a virtual game of "Where’s Waldo?"—only Waldo is your pain, and he’s hiding somewhere between your shoulder blades, lower ...
The lumbar spine, a complex nexus of bones, muscles, and nerves, often becomes a battleground for the discomfort of low back pain. In the pursuit of relief, two distinct yet complementary approaches—a...
The Lumbar Landscape:
The lumbar spine, or lower back, serves as a critical support system for the upper body and facilitates a range of movements crucial for daily activities. Comprised of five vert...
Embarking on the journey to alleviate neck pain requires thoughtful consideration of therapeutic options. As a seasoned massage therapist with expertise in sports medicine, kinesiology, postural integ...
