WELLNESS BLOG

Mastering Behavior Change: A Deep Dive into the Fogg Model behavior awareness healthy habits healthy lifestyle tiny habits Nov 13, 2023

Changing behavior is a common challenge we all face at some point in our lives, whether it's adopting a healthier lifestyle, quitting a bad habit, or developing new skills. The Fogg Model, developed b...

Building New Behaviors: The Trifecta of Epiphany, Environment, and Tiny Habits healthy habits healthy lifestyle personal growth tiny habits Nov 06, 2023

Change is an integral part of personal growth and development. Whether you want to adopt a healthier lifestyle, become more productive, or conquer a bad habit, building a new behavior is a common yet ...

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