WELLNESS BLOG

Why Am I Wide Awake at 2:37am? 2am wakeups acupuncture anxiety bedtime ritual chinese medicine circadian rhythm emotional health herbal medicine holistic sleep insomnia liver qi stagnation natural sleep remedies restless nights sleep health Nov 23, 2025

The Witching Hour According to Chinese Medicine

You know the drill.

You wake up in the pitch-black stillness of the night. The room is quiet. Too quiet. You turn over, look at the clock, and there i...

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The Most Expensive Choices You’ll Ever Make daily choices matter emotional health financial freedom freedom through health healing starts now health is wealth holistic wellness lifestyle medicine self responsibility toxic relationships Aug 14, 2025

And they have nothing to do with your bank account balance.


People think financial freedom comes from how much money you make. But real wealth—and real cost—shows up in the decisions you make every...

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