WELLNESS BLOG
The Evolution of "Working Out": A Journey Through the Decades
exercise
healthy lifestyle
wellness
work-life balance
workout
Jul 03, 2024
Continue Reading...
Remember when working out was called “playtime”? Those were the days when running around the playground and pretending the floor was lava was enough to keep us in shape. As we age, the concept of work...
Balancing Act: The Art of Work and Play
healthy lifestyle
life's rhythms
work-life balance
Oct 23, 2023
Continue Reading...
In today's fast-paced world, the pursuit of success often feels like an unending race. We strive to excel in our careers, chase our ambitions, and accomplish our goals. But what about play? In this bl...
Categories
All Categories acupuncture acupuncture for joint pain acupuncture for knee pain acupuncture for post-op healing acupuncture for rehab alternatives to knee surgery anti-inflammatory healing anti-inflammatory joint care anti-inflammatory lifestyle arthritis arthritis and diet arthritis is inflammation avoiding joint surgery avoiding knee surgery before you get your knee replaced behavior awareness body as a palace body awareness body control chinese medicine chiropractic chronic knee pain solutions cortisone damage explained cortisone shot risks dairy and inflammation dancing debucked deep breathing deep tissue massage digestive relief doctor communication emotional healing after surgery empowered healing empowered patient decisions empowered patients energize yourself energy balance euphoria exercise facial awareness facial relaxation flexibility free healthcare freedom functional mobility functional movement over medication functional nutrition functional pt functional rehab gait retraining headache relief health health is wealth healthcare system healthy habits healthy knee movement healthy lifestyle herbal healing holistic healing holistic health holistic joint health holistic knee rehab hormonal balancing how to avoid joint replacement hydration inflammation and joint pain injury prevention joint health joint preservation joint replacement recovery knee joint mechanics knee pain knee rehab knee replacement limitations knee replacement recovery knee replacement surgery knee surgery alternatives knee wear and tear life after knee surgery life's rhythms lifestyle medicine lifestyle vs. surgery long-term rehab strategies low back pain massage massage therapy medial knee pain meniscus tear mind body connection mindful relaxation mindfulness motivation moxa muscle recovery myths natural knee function natural pain relief neck pain new beginnings non-surgical knee treatment numbness or perspective knee surgery orthopedic surgeon red flags orthopedic surgery patient education osteoarthritis osteoarthritis prevention pain management pain relief pain-free lifestyle after surgery patellofemoral pain syndrome patient education peace of mind peak performance personal growth personal responsibility physical health physical therapy piriformis syndrome post-op rehab truth post-surgical lifestyle postrual integration postural awareness prehab before surgery prevent second knee replacement preventative healthcare preventive care promotion of balance protect your other knee questions after knee surgery questions to ask before knee replacement range of motion real knee replacement expectations real talk on arthritis realistic joint recovery rehab after knee replacement rejuvenation relaxation techniques resolutions rolfing and postural therapy rotator cuff rotator cuff tear sciatica second knee pain self-care serenity shoulder pain sleep social determinants of health sports massage steroid injection risks strength training for knees strength training post tka stress reduction stretching strong body strong core structural integration therapy sustainable pain relief swedish massage swelling after tka therapeutic touch tiny habits total knee replacement advice total knee replacement explained understanding knee implants understanding knee replacements virtual wellness water intake well-being wellness wellness journey what happens during knee replacement surgery whole-body healing work-life balance workout