WELLNESS BLOG

The Human Body Is an Adaptation Machine—But at What Cost? acupuncture acupuncture healing body awareness body wisdom chronic fatigue recovery eastern medicine healing starts now high pain tolerance holistic health intentional living mind body connection pain recovery Sep 16, 2025

Just because you're surviving doesn’t mean you're thriving.


Humans are incredible. Truly. We are built to adapt—and we do it constantly, sometimes so subtly we don’t even notice it’s happening.

Th...

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Adapted, But Not Okay break the cycle chronic adaptation health is freedom high pain tolerance listen to your body nervous system health pain tolerance is not power resiliant not numb survival vs thriving you deserve to feel good Aug 28, 2025

The human body is built to survive. That doesn’t mean you are thriving.


Your body is brilliant. It will do anything it can to keep you alive.

Miss sleep for a few nights? Your cortisol will spike ...

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