WELLNESS BLOG

Waking Up With the Birds (But Not By Choice) acupuncture acupuncture for sleep chinese body clock functional wellness grief and sleep holistic sleep insomnia sleep imbalance Nov 30, 2025

The 4:30am Wake-Up Club: Not By Choice

You stir before your alarm goes off — not in a peaceful, sunrise-meditation kind of way, but in a confused, squint-at-the-clock, what even is time kind of way.

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Why Am I Wide Awake at 2:37am? 2am wakeups acupuncture anxiety bedtime ritual chinese medicine circadian rhythm emotional health herbal medicine holistic sleep insomnia liver qi stagnation natural sleep remedies restless nights sleep health Nov 23, 2025

The Witching Hour According to Chinese Medicine

You know the drill.

You wake up in the pitch-black stillness of the night. The room is quiet. Too quiet. You turn over, look at the clock, and there i...

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