WELLNESS BLOG
Insomnia Type I – The Restless Initiation
It usually starts the same way: You’re lying in bed, the lights are off, the day is over, and so is your to-do list—or so you thought. But now that the rest ...
Tragic unraveling of one of the most magical rituals we ever knew
When you’re a kid, sleep is a ceremony.
There’s a rhythm to it.
A bath. A story. A goodnight kiss.
Your pajamas are soft, the shee...
When I was a little girl, maybe six or seven, I wandered into my grandparents’ bathroom. I don’t remember what I was looking for—but I found their medicine cabinet. The kind with the hazy mirror and c...
Just because you're surviving doesn’t mean you're thriving.
Humans are incredible. Truly. We are built to adapt—and we do it constantly, sometimes so subtly we don’t even notice it’s happening.
Th...
Don't make lifelong decisions based on temporary discomfort.
We humans are a dramatic bunch. One twinge in the back, one restless night, one heartbreak, and suddenly we’re convinced:
“This is just ...
Your body has been trying to talk to you for years. Have you been listening?
There’s a funny thing about the human body—it’s a terrible liar, but a very patient communicator.
First, it whispers: a...
The human body is built to survive. That doesn’t mean you are thriving.
Your body is brilliant. It will do anything it can to keep you alive.
Miss sleep for a few nights? Your cortisol will spike ...
Real change starts with the moment you say: I’ve had enough.
There’s a quiet breaking point that most people reach—not always loud or dramatic, but unmistakable. Maybe it hits when you can’t button...
And they have nothing to do with your bank account balance.
People think financial freedom comes from how much money you make. But real wealth—and real cost—shows up in the decisions you make every...
Welcome to the journey back to yourself.
Let’s start with a question:
What does freedom mean to you?
For most people, it’s the ability to travel, to say no, to make decisions without fear, to wake u...
 
You’ve made it through the surgery. You’ve survived the hospital stay. You’ve probably even gritted your teeth through the first few rounds of physical therapy. And yet… you still have questions—so...
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Let’s say it clearly: Arthritis is inflammation.
It’s not a punishment for aging. It’s not “wear and tear.” And it’s certainly not your destiny.
And here’s something even more important:
That “b...
