WELLNESS BLOG

Why Am I Wide Awake at 2:37am? 2am wakeups acupuncture anxiety bedtime ritual chinese medicine circadian rhythm emotional health herbal medicine holistic sleep insomnia liver qi stagnation natural sleep remedies restless nights sleep health Nov 23, 2025

The Witching Hour According to Chinese Medicine

You know the drill.

You wake up in the pitch-black stillness of the night. The room is quiet. Too quiet. You turn over, look at the clock, and there i...

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Remember When Bedtime Was Sacred? acupuncture for sleep bedtime routine chinese medicine dialectic healing health freedom holistic healing hustle culture burnout insomnia help lifestyle change mind-body connection natural sleep remedies sleep deprivation sleep health sleep rituals stress and sleep wellness philosophy Oct 04, 2025

Tragic unraveling of one of the most magical rituals we ever knew

When you’re a kid, sleep is a ceremony.

There’s a rhythm to it.
A bath. A story. A goodnight kiss.
Your pajamas are soft, the shee...

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