WELLNESS BLOG

You're Not Peeing Too Much — You're Living Too Hard 2am wakeups acupuncture acupuncture for sleep adrenal fatigue aging gracefully bedtime ritual bladder health chinese medicine sleep tips frequent urination at night holistic health blog hormone balance insomnia relief kidney qi support kidney yin deficiency nighttime urination perimenopause and sleep sleep hygiene myths Feb 03, 2026

The Midnight Bathroom Shuffle (And Why It’s Not Just About Your Bladder)

Let’s paint the picture.

You’re cozy. Asleep. Maybe even dreaming of something decent for once. And then—

Boom.

You’re wide...

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Why Am I Wide Awake at 2:37am? 2am wakeups acupuncture anxiety bedtime ritual chinese medicine circadian rhythm emotional health herbal medicine holistic sleep insomnia liver qi stagnation natural sleep remedies restless nights sleep health Nov 23, 2025

The Witching Hour According to Chinese Medicine

You know the drill.

You wake up in the pitch-black stillness of the night. The room is quiet. Too quiet. You turn over, look at the clock, and there i...

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