WELLNESS BLOG

Waking Up With the Birds (But Not By Choice) acupuncture acupuncture for sleep chinese body clock functional wellness grief and sleep holistic sleep insomnia sleep imbalance Nov 30, 2025

The 4:30am Wake-Up Club: Not By Choice

You stir before your alarm goes off — not in a peaceful, sunrise-meditation kind of way, but in a confused, squint-at-the-clock, what even is time kind of way.

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